opiio88 2025-3-9 00:29
川香麻辣水煮鱼[17P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/2701/27011006511.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
草鱼:平肝熄风、和胃、温中
黄豆芽:活血化瘀
胡椒粉:补血、护齿、保护骨骼
食材用料草鱼
一条黄豆芽
400克葱
两根香菜
两颗姜
适量胡椒粉
五十克花椒
适量辣椒
适量蒜
四瓣料酒
两汤匙味极鲜酱油
两汤匙咸盐
适量白糖
少许淀粉
两汤匙川香麻辣水煮鱼的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/2701/270110073289.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.草鱼一条洗净备用[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/2701/270110095564.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.从鱼鳃后面下刀沿着鱼脊椎骨片下两片鱼肉[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/2701/270110113184.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.在斜刀片鱼片，第一刀不要切断，第二刀在切断，刀功好片的薄的是非常漂亮的蝴蝶片，我是第一次薄厚不均[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/2701/270110131207.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.清水把血水洗净[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/2701/270110144500.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.放姜片，葱，胡椒粉，咸盐把鱼腌制，鱼片也是一样的，腌制半小时，我偷懒没有拍[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/2701/270110161217.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.把葱姜挑出来，用淀粉抓一下[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/2701/270110176294.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.起锅，放比平常炒菜两倍的油[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/2701/270110189211.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.小火煸炒花椒辣椒，炒香后将花椒干辣椒滤油备用[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/2701/270110209978.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.用刚才炒辣椒的油继续炒郫县辣椒酱，切记是小火，炒出红油后放入姜片蒜片，继续煸炒片刻[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/2701/270110226682.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.放入鱼头鱼骨翻炒，加入适量料酒，酱油，[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/2701/270110247721.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.添汤中火炖煮[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/2701/270110262998.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.将鱼片均匀的摊铺在上面，转大火盖锅盖煮两分钟[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/2701/270110281300.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.将黄豆芽焯水后放到盛鱼盆里[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/2701/270110296332.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.将煮好的鱼肉倒入盆内，上面把之前炒制好的花椒辣椒铺在鱼上面，一个不留神汤干了，最大的败笔[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/2701/270110313776.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
15.另起一锅倒入菜籽油烧热，泼到花椒辣椒上[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/2701/27011006511.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
16.最后撒上香菜末，齐活小贴士
这道菜的难度在于片鱼，估计片个五六七八条的自己家里也就能拿得出手了